Why am I tired all the time?

- Raw dairy

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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They don’t know why though.

- Red meat

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

- Fruits

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Cheers!

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Honey

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.